Ageing gracefully in the saddle requires maintaining flexibility, balance, and strength to meet the demands of horseback riding. Whether you’re riding for competition or leisure, these seven rider-friendly exercises will help you stay supple, aligned, and focused, allowing you to enjoy your equestrian passion for years to come. 1. Pelvic Tilts for Core Strength Why […]
For the Spotify audio version click this sentence. You know when you’re tired and take a star-shaped nap on the geotextile of the unfinished outdoor school? I did that today. When I woke up, I thought, “Well, while I’m down here, I might as well find out if I can put my feet over my
What the hell just happened? All I wanted to do was fill the water trough so the three-year-olds could have fresh water. The next thing I know, I am waving the hosepipe from side to side and shouting, “All I want is a bit of personal space!!!” while the babies look at me as if
I am supposed to be learning to stand upright. In perfect balance. To correct a VERY BAD HABIT – folding forwards dramatically, and unnecessarily over jumps.
